Upon enrollment, you'll receive a link to set up your profile and gain access to your personalised training and nutrition program via our app, Trainerize. Setting up your profile is a breeze—simply follow the provided instructions, and you'll be ready to go in less than 5 minutes.

Within the Trainerize app, you'll complete a comprehensive PAR-Q based on your preferences, goals, and previous experiences. Your coach will utilize this information, along with the insights gathered from our initial call, to craft a tailored plan specifically suited to your needs. Your membership entitles you to a customised training program designed to accommodate your lifestyle, whether you prefer to exercise at the gym or in the comfort of your own home.

Monitor and track your workouts, and seamlessly communicate with your coach regarding any inquiries or concerns about your exercise or nutrition regimen directly through the app. These programs are dynamic and adaptable, evolving alongside your progress as guided by your coach. In addition to its core functionalities, the Trainerize app offers a suite of supplementary features including sleep tracking, habit monitoring, and both coach-assigned and self-directed goal setting.